Posted by: Noah Henderson
In this COVID -19 situation, we all are going across a very difficult situation. Our life disrupted and left in uncertainty and anxiety about what is happening tomorrow. Many people lost their job some of them are about to lose their job. We constrained for many things such as social gatherings, celebrations, hangouts, shopping, travel, and much more.
We got a bit of panic and stress. Stress and tension diversely affect our quality of sleep. Quality of sleep is a critical factor in our well being especially during coronavirus spreading situation.
According to the research report in India, 33 percent of adult people are suffering from insomnia or sleep disorder and, the study found that the lack of good night sleep reduces productivity on a big scale. So, it is critical to improving our quality of sleep during the night.
Most of us go to our bedroom with bad thoughts and anxiety. It is a tendency to catch up with negative thoughts in our bedroom obviously, you won’t sleep at ease.
Here are some relevant tips to improve your quality of sleep.
#Meditation has a crucial role in improving our quality of sleep.
1 Reduce your heartbeat, blood pleasure and activate your parts of the brain that helps to fall asleep.
2 Meditation increases your sleep hormone( melatonin )
3 Parasympathetic Nervous System (PNS) is patronized by meditation. Proper kind of meditation boost up PNS that will help you to sleep at ease reducing stress chemicals in the bloodstream.
4 Mindful scanning of your body as the part of meditation at bedtime helps you fall asleep. Lay down in the bed closing your eyes and breath slowly and exhale focussing on your breathing. Then try to visualize your each body parts including organs that each part gets a completely relaxed position. First, practice it for 3 to 5 minutes and increase it into 15 to 20 minutes.